You want lose weight lose the flaccidity in your arms and get rid of your bulging belly . These are the most common wishes of those who wish to lose those deposits of additional fat in your body, but do we really know what to lose?
Do we have enough knowledge of how to properly modify our eating habits? Do we know which foods to avoid and which ones to consume the most? To go to the next step and put an end to the illusion, we present you with information that will help you recognize the villain - the bad fat - and how it differs from the good fat . How to distinguish one from the other?
The monounsaturated fats they are good, because the levels of bad cholesterol (LDL) and they increase good cholesterol, also known as the HDL cholesterol .
Some sources of monounsaturated fats include avocado , canola oil , olive oil Y nuts , as walnuts and the peanuts .
The good news is that the monounsaturated fats They are known to help lose weight because they reduce body fat .
The polyunsaturated fats they are the other kind of good fats . They're in Omega 3 that help lower the blood pressure , the bad cholesterol, help stop the inflammation and protect the brain Y nervous system . Common sources of polyunsaturated fats include fish oil, salmon, corn, safflower, soy and sunflower.
Thes saturated fats Bad fats are considered as they increase the levels of bad cholesterol in the blood. Sources of saturated fats include dairy, eggs, meats, seafood, oils such as coconut, palm and almond.
The Trans fat are fats hydrogenated produced by man, found in packaged foods, such as popcorn for microwave cooking, margarine and shortening.