Friends vs. stress

• May 2, 2024

Sharing emotions and feelings with your friends is an escape valve to vent your problems. In addition to feeling liberated and supported, several studies indicate that Having friends is good for your health physical and emotional.

One of the best things a man can do for his health is to be married to a woman, while for a woman, one of the best things you can do for your health is to cultivate your relationships with your friends, "says Michael J. Rosenfeld, professor at Stanford University.

In his research he reveals that Having friends is good for your health because it contributes to the production of serotonin, a neurotransmitter that provides a sense of general well-being.

Video Medicine: How to make stress your friend | Kelly McGonigal (May 2024).