• April 20, 2024

If we eat red meat every day we risk our heart not working properly; However, there are others types of meat that we should eat because they take care of our health and give variety to food.

These tmeat types that we should eat they provide proteins, vitamins and minerals that help the formation of tissues and muscles. Although they have all these properties, remember that they should be consumed in moderation.

Consume them!

1. Sardines

They have a high content of calcium, vitamin B, proteins, iron, and Omega 3 fatty acids. Best of all: they are low in calories.

They are easy to digest, useful to take care of the cardiovascular system and reduce cholesterol and weight.

2. Pig

Provides vitamins, proteins and minerals. But be careful: It is rich in saturated fats, so you should prefer lean cuts like pork loin.

3. Mojarra

It is a food rich in folic acid, iron and calcium, nutrients that help strengthen the immune and bone system.

In addition, it contains unsaturated fats, favorable for cardiovascular health.

4. Chicken

Rich in B vitamins, this food favors the transformation of proteins, fats and carbohydrates into energy.

Choose the breast; It contains less fat. Ask them to remove the skin from all the pieces of chicken.

5. Catfish

Although its content of fatty acids Omega 3 is low, this fish is rich in iron and proteins, nutrients that improve the oxygenation of cells.

It is also low in sodium, which is why it is ideal for people suffering from high blood pressure.

6. Res

Useful to generate new cells. Choose the cuts that have less fat, such as steaks, skirt, ball and tampiqueña.

7. Salmon

It contains proteins and Omega 3 fatty acids and has a low content of saturated fats.

Therefore, it reduces triglyceride levels, lowers blood pressure and regulates glucose levels.