Fate acts against you ...

• May 4, 2024

Did you get up with your left foot? Sometimes you can feel that everything (the universe, luck, your companions, the family) act against you, that nothing goes according to plan; But how to improve a bad day?

To get it, and not lose your good humor in the attempt, GetQoralHealth offers you six tips to achieve it, with information from the portal Inc.com :

1. Positive thinking. In accordance with Ana Bastida, psychologist and member of the Spanish Society of Clinical Psychology and Health, positive thoughts enhance positive emotions: joy, longing, hope and physical well-being. What is essential to improve a bad day.

2. No prophecies. If you think that the rest of the day will be as difficult as in the beginning then you will surely end up doing or saying something that will make your prediction come true. Avoid these thoughts.

3. Move. Doing some physical exercise, walking or climbing stairs will allow you to secrete endorphins, which will help you feel better and see that moment with another perspective.

4. Get a sense of proportion. Remember that in a period of about two weeks you may have forgotten all the bad things that happened to you in what you consider "a bad day". This except for more severe things happen to you such as the loss of someone you love or something of similar seriousness.

5. Focus on the good. The reason why you should be on a bad day is that you are focusing on what went wrong. However, there are also dozens of things that go well. Make a list of these and put it in a visible place.

6. Remember that the past is not the same as the future. It does not exist, as many people argue, what is known as a "bad luck run". Everything can change if you decide. Try it!

How to improve a bad day is a question that can only be answered by you. You decide to what extent the negative situations last in your life. Decide to change!

Video Medicine: Determinism vs Free Will: Crash Course Philosophy #24 (May 2024).