Exercises vs double chin

From the age of 30, the muscles of the jaw begin to lose tension, favoring the development of the dewlap or double chin and the loss of definition of the facial oval.

Therefore, if you want to prevent or reduce this problem, in GetQoralHealth we offer you some tips that will help you tone the muscles of the neck and face:


Exercises vs double chin

1. Trace circles with the tongue on the palate, clockwise, while the back stays straight and the mouth closed. Perform 10 repetitions, three times per day.

2. Pronounce the five vowels in a pronounced manner. Repeat 10 times.

3. With the back straight and crossed arms, stretches the neck forward and slowly turn the head to the right. Keep the position for two seconds and then reverse the movement and turn the neck toward the left. Perform the exercise 10 times on each side.

4. Try a smile inverted trying to tighten the maximum neck muscles . Repeat seven times.

5. Use one chewing gum . It will make you work neck muscles and the face when you chew.


To take into account ...

1. Hydration of the skin is very important. Apply a moisturizing cream, or with a tensor effect on the neck, to combat flaccidity .

2. Use Solar protection to prevent the skin from aging, lose elasticity and accentuate the dewlap . Remember that the cream is always applied from top to bottom and gently, without displacing the skin.

3. Increase your consumption of fiber (rice, pasta and legumes).

5. Apply cold water under pressure on the area of ​​the neck . Then give yourself a gentle massage with a sponge or your hand. Say goodbye to the dewlap !

Video Medicine: How To Get Rid Of Your Double Chin in 1 minute (May 2024).