• May 2, 2024

Restlessness, despair, excessive worry and fear, whether for the future or the situation that is experienced, are sensations that are experienced when suffering an episode of anxiety. However, this emotion can become a health problem emotional, but also physical, because it can have effects on your body.

A study conducted by the National Institute of Psychiatry Ramón de la Fuente Muñoz, notes that between 60% to 70% of people with disorders anxiety tend to chronicity; that is, to face it more than once. To this is added that anxiety and depression they are intimately related.

Emotion that changes your body ...

Besides being a trigger that prevents, many times and some people, to enjoy life to the fullest, the anxiety affects the body and here we tell you how with information from the expert Lindsay Holmes.

1. Change your voice. Snorer or squeaky, anxiety causes spasms in the muscles of the throat. This results in the throat so difficult to swallow and this causes the voice to become rougher.

2. Liver reactions. When the body is subjected to stress Yanxiety , the adrenal system produces an excessive amount of the stress hormone cortisol.

The hormone leads the liver to produce more glucose. For most people, this extra blood sugar in the body does not cause any problems, but it can be dangerous for those who suffer from diabetes.

3. Skin reactions. That cold, sticky sweat or warming of reddened cheeks, are external signs of the body of immediate tension; everything is due to a change inl blood flow . However, in the long term, excessive exposure to this reaction has the potential to cause the skin to age faster.

4. Muscles. The body "hardens" naturally, creating tension in the large muscle groups; which can lead to headaches, stiff shoulders, pain in the neck and even migraines

5. Stomach When the body experiences anxiety does not adequately regulate digestion of food, and in extreme cases may have long-term effects on the intestines and the nutrients that the body absorbs.

6. Spleen In order to distribute more oxygen to the body to counteract the exhaustion during the situation of stress , the spleen discharges additional red and white blood cells. its blood flow It also increases by 300 to 400% during this process in order to prepare the rest of the body for added demands.

There are different ways to control the anxiety ; example, perform a little exercise or an activity that allows you to relax. However, it is necessary that you try to control it to avoid damage to your health. Beware!

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