• April 30, 2024

Surely at some point in your life you have had problems for sleep. Failing to fall asleep turns out to be very annoying and we suffer the consequences physically. A medicine highly recommended by experts is the melatonin , but as with most drugs, it can have side effects.

You can also see: What are sleep disorders?

The melatonin It is a hormone whose main function is to regulate the sleep cycle. We not only talk about the hours of sleep, but also in their quality.

Sometimes we can believe that by sleeping 8 hours a day our body rests properly and it is not like that. The bad positions when sleeping or waking up in the middle of the morning can affect in the same way that if we had not slept the recommended hours.

Studies conducted by University of Health Sciences , 20% of people worldwide have trouble sleeping.

Melatonin is a hormone that we all secrete, but when someone has sleep disorder problems, it is absent.

These are some of the side effects that the melatonin , not everyone affects us in the same way but we can present some of these symptoms:

Drowsiness

Some people are more sensitive than others to certain substances, the reaction of the organism differs in everyone.

Another factor that influences is weight. The amount of milligrams in a person weighing 60 kilos to one weighing 40 must be disitine. In people with less weight causes more drowsiness .

Accelerates the heart rate

It is essential that people who have cardiovascular problems let the doctor know before you prescribe any medication. The melatonin It can accelerate the heart rate and further complicate the situation. It also increases cholesterol levels.

Diarrhea or vomiting

These two are rejection reactions to some medication. In most cases it should not be an alarm signal, however, if these symptoms persist it is necessary to notify the attending physician.

These are the main side effects of melatonin . A drug that will undoubtedly help improve your sleep quality as long as it is controlled by a specialist, remember that self-medication is not recommended in this type of condition.

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