Routine to reduce the waist

• April 16, 2024

After large meals with a significant contribution of sugar and fats such as typical Christmas and New Year dishes, people should reduce their food intake with too many calories , increase your water consumption and, mainly, create a routine of exercise that eliminates the kilos gained.

Unfortunately, the parts of the body where most of the fats excessive are the waist and the abdomen . For this reason, here we give you a routine with which you will achieve a perfect and healthy body:

Complement your routine!

With the following four simple tips, you can complement your routine exercise and burn more quickly the grease accumulated:

1. Measure yourself: Remember that a waist circumference greater than 89 centimeters can cause damage to your health.
2. Make some exercises with weights: The goal is to eliminate grease abdominal without reducing the metabolism.
3. Strengthens the abdominals: Firms your abdomen and gets a flatter belly. To tone the deep muscles you can adopt the posture of the cat (lean on the hands and feet.) Leave the belly relaxed while breathing and exhale slowly.Put the navel and keep for 10 seconds.Repeat 10 times.
4. Take one diet balanced: Substitute animal fats for virgin olive oil and Omega 3 fatty acids. Also, change the bread and white flour for its full versions. Avoid the sweets.

The amount of exercise to decrease the grease body is related to the duration and frequency of this. Also, while doing your daily activities (washing the car, floors or windows, fixing the garden, walking, going up and down stairs) you can delineate your figure. Cheer up!

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Video Medicine: Various Yoga Techniques : Yoga Exercises to Reduce the Size of Your Waist (April 2024).