• April 16, 2024

If it is difficult for you control the appetite you feel all day, do not worry, there's foods what do you calm down the hungry . Its abundant nutrients like fiber, unsaturated fats and proteins make you feel satisfied .

Beth Kitchin, professor at the University of Alabama in the United States , points out that the satiety that provoke foods It is very important to carry a keep the ideal weight , especially if you have a diet ".

Do not deprive yourself of food!

1. Lentils

They are rich in starch that at the time of digesting it causes the body to spend the stored fat. Absorb a large amount of liquids by keeping you satiated for longer and controlling your appetite, indicates information of the National Institutes of Health of the United States .

2. Fish

It is rich in proteins and Omega 3 that confers great satiating power. The Federation of Spanish Diabetics suggests regularly eating salmon and tuna. Ideally steamed or roasted.

3. Flaxseed

In addition to being a natural depurative for your body, the seed increases twice its size when combined with liquids, occupying more space in the stomach and slowing down its digestion . Specialists recommend eating it in the morning with accompanied with water or fruit.

4. Soups

The key is to consume soup with vegetables, since these and the water cause satiety. It also reduces the craving for foods rich in carbohydrates , indicates an investigation of the Pennsylvania State University .

5. Oatmeal

Its high content of fiber It slows down the digestion process and will make you less hungry. A trick is to accompany her with hot water, this will fill you faster. You can also eat it with low-fat milk or chopped fruit.

Although the satiating effect of these foods calm down the hungry , it is proven that the appetite is also detonated by attacks of anxiety , increasing the desire to eat carbohydrates and sweets, explains Salomon Jakubowicz, medical researcher in Endocrinology .

The key is in relax , cultivate positive thoughts, do not skip breakfast and include protein.

Video Medicine: Don't Deprive Yourself! (April 2024).