Do you regulate your emotions?

• May 3, 2024

The World Health Organization indicates that by 2020 anxiety, like depression, will be among the most frequent causes of disability worldwide; however, this could be prevented through emotional control.

According to a study conducted by the University of Illinois and published by Emotion , regulating emotions influences the fact of suffering anxiety or the severity of it.

Anxiety affects the processes of thinking and learning; it tends to produce confusion together with distortions of perception, not only in terms of time, but also in space, and even in relation to people and the meaning of different events; this is indicated in the article "Anxiety disorders" , disclosed by the magazine of the UNAM.

The research was composed of 179 participants, men and women, who were asked to explain how they handled their emotions and how anxious they felt in various situations.

The analysis revealed that those who participate in an emotional regulation strategy called reevaluation, which consists of examining a problem in a new way, tended to suffer less social anxiety and less anxiety in general than those who avoid expressing their feelings.

In addition to emotional control, dealing with problems is the most ideal measure to avoid anxiety; Although the study also yielded that shortened term suppressing feelings can be a good strategy.

To start the process of controlling your emotions GetQoralHealth gives you four tips that will help you avoid anxiety:

1. Decide where to focus your attention.

2. Choose which perspective you want to have, positive or negative; The first is essential to overcome the problems.

3. Do not follow the impulses.

4. Think, imagine and calm down.

You have the power over your emotions and your health. Beware!

Video Medicine: You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett (May 2024).