You are kind?

"You can help me with my bag", "you bring me something to eat", give it to me, right? ", It is said that asking is giving, and that is according to the brain, which is in charge of process the request for help.

Why is it so hard to resist helping? The reason is that it is rewarding, since it reduces stress levels while increasing happiness and self-esteem, as indicated by a study of the Mental Health Foundation.

In addition, this action strengthens the immune system of the people who carry out the favor, this because of the positive thoughts that it develops.

 

You are kind?

Even with all its benefits, why do you reject some people who ask you for favor? The cause could be how they ask you. In the following video of NeuroHealth, the specialist Eduardo Calixto He explains it to you. Click!

That they do not reject you!

There are strategies that can make it easier for you to ask for a favor, here some with information image consultant Claudia García Peña.

1. Reflect first on the difficulty that will cause the other to give you their help. Example, take you home, when he lives a considerable distance from your home. Or to take you late to a commitment.

2. Not being friends are required. Do not make your relationship a blackmail: "but you have to do it", "can not you?".

3. Clarity. This will allow you to present your request with the most appropriate words: please, if possible, it would be of great help.

4. Take care of your non-verbal language. Looks, gestures and the movement of hands and arms.

 

Communication is a double process: the person interprets and transmits the message, is subject and object at the same time. All this is done in accordance with his personality, his ideas, his feelings, his motivations and his interests ", as described by a study called Art of Relations.

Remember, be kind whenever you require a favor or do one.


Video Medicine: Kind (Official Lyric Video) - Amanda Cook | Brave New World (March 2024).