• April 27, 2024

Every day they live situations that could put limit you tranquility , as responsibilities at work or school, a emergency family, differences with friends or partner In these cases the Pressure it's too much that is not possible keep the control , therefore, we describe how to deal with a stressful situation .

The stress emotional happens in situations that people consider difficult or challenging . Meanwhile he stress physical is a reaction of the body As the pain after a surgery The stress physical leads to stress emotional and vice versa, explains the University of Maryland Medical Center in the United States .

Do not lose control!

You get many advantages when you learn to maintain calm in moments of stress , from avoiding a pain of head to prevent the depression , gastric ulcers , insomnia Y heart disease . Know some recommendations to solve a situation Stressful .

1. Breathing. The Benson Henry Institute for Boston Body-Mind Medicine , The United States ensures that by achieving a good breathing calm down the anxiety Y you reduce the levels of stress .

You can achieve it at inhale deeply while you count four seconds, then support the breathing for another four seconds and finally loose the air until you reach eight seconds, recommends Alejandra Apiquían, academic coordinator of the Faculty of Psychology of the Universidad Anáhuac México Norte .

2. Attitude. This condition influences that a situation or emotion be Stressful . With an attitude negative you generate more stress unlike maintaining a focus positive of life, doing things that make you happy and listen to people positive affirms the University of Maryland Medical Center .

3. Food. A diet poor body in a state of stress physical and weakens the immune system . The nutrition inadequate affects the way in which the brain processes the information, researchers from the University of Maryland Medical Center .

4. Someone to trust. To have someone in whom trust , especially in difficult times is of great value to overcome moments Stressful . Having little or no support makes situations even more complicated to handle, explains a study of the University of Maryland Medical Center.

5. Muscle relaxation. It is effective to get calm . You can achieve it by sitting in a comfortable position ; close the eyes while you go relaxing slowly the muscles of the body, start with the fingers of the feet until you reach neck Y head , then imagine a quiet place where you want to be, suggests the teacher Alejandra Apiquían .

Remember that there are moments Stressful that you have to face in a way everyday . What is suggested is no suppress emotions because with time you could detonate problems of Health physical and emotional.

Listen out you body , rest well enough and set aside time to dedicate it to hobbies favorites If these techniques do not work, it is best that search help professional to leave this state soon. Watch your health!