• May 3, 2024

According to a study conducted by the Ohio State University of Health and Exercise Sciences , in the US, practice CrossFit helps you improve your aerobic fitness and lose fat effectively after 10 weeks of training .

The study published in the Journal of Strength and Conditioning Research It is detailed that this type of training reduces the weight and body fat effectively; However, it is necessary to use comfortable clothing that allows each of the exercises .

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Discover the ideal footwear for CrossFit!

A suitable footwear to practice CrossFit must provide protection and durability to offer superior grip, traction and stability, to overcome heavy lifting, racing, rope climbing, among other activities.

For it, Reebok launch the CrossFit Nano 4.0, The light, flexible and resistant footwear so that the users are prepared for any training for its functionality based on the activity .

This footwear has technologyDuraCage in the upper part, which makes them practically indestructible and light at the same time. In addition, it has a mesh coating for better breathability, as well as a RopePro protection that provides optimal grip and support.

The outsole - made for multiple surfaces - provides maximum traction and has capsules in the heel and tip to cushion and absorb impacts, which translates into less risk of injury and joint damage.

Do not forget that a balanced diet, proper hydration and a good rest are the perfect complements after a hard workout. And you, have you ever practiced CrossFit?