• April 24, 2024

For many it is normal to experience swelling or gas after eating or after suffering a strong emotion, for example, the stress. However, the intake of turmeric can relieve or contribute to inflammation of the belly , since according to a study published in the University of Maryland Medical Center , this herb stimulates the production of bile which improves The digestion .

Although it is not your only property, Deyanira Cano through the following video of Excélsior TV, It reveals other benefits of turmeric.

There are different options to incorporate turmeric to your daily diet; It can be in the preparation of fried or scrambled eggs: put a little butter or coconut oil with a generous pinch of turmeric and sea salt.

More than a dessert

An important part in confectionery (cookies) ginger is an ingredient that prevents the development of colon cancer, in addition to reducing inflammation without damaging or hurting the stomach, as indicated by an investigation of the National Library of Medicine of the United States.

It is also an effective ally if you want to lose size. Check how in the video!

If you want to enjoy all the benefits of ginger try this infusion: 1 teaspoon of fresh ginger root peeled and crushed or grated, 1 slice of lemon, 1/2 teaspoon of honey .

Essential part in your meal

In addition to being a natural diuretic It helps to avoid fluid retention. A study ofUniversity of Pennsylvania in the United States , says that this food helps counteract various diseases of the digestive system and at the same time to better process food for its sulfur content. The recommendation is to eat 1/2 tooth a week.

Discover more benefits of this seasoning. Surprise yourself!

This can be an ideal element for breakfast: pick a little garlic and mix it with olive oil and then spread it on a bread without gluten.

With the incorporation of these ingredients into your diet and maintain an exercise routine you can you deflate your belly in a short period of time. Beware!

Video Medicine: Pudot adalah Pudding Sedot [HITS] | Andriani Mareth (April 2024).