Whether wild or cultivated, mushrooms have nutritional values essential for health in general, and to improve weight; For example, mushrooms, which can be found in different dishes: creams, salads or stews.
According to a study by the Blommberg School of Public Health, Johns Hopkins University , and published by The FASEB Journal, substitute red meat throughout the week for a cup of mushrooms daily, allows weight loss and reduction ofbody fat.
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If you do not know how to enjoy all the properties of the mushroom, our friends from ActitudFem they present you with the following recipe for tinga with mushrooms. Try it!
A study conducted and published by the Mexican Institute of Social Security (IMSS) notes that mushroom contains 4.4% carbohydrates, plus it is rich in B complex especially in folic acid, niacin, potassium and provide more than 3% of proteins .
In addition, canned mushrooms, because of their high sodium content, are not recommended in hypertension and chronic renal failure. Because of their difficult handling when they are fresh, they must take extreme measures hygiene. Due to its fiber, its consumption is not recommended during the preparation of radiological and endoscopic colon studies.
Remember that your health is in your hands. Beware!