Did you lose your work motivation?

• April 26, 2024

Do you look forward to Friday and get in a bad mood when the time comes to return to the office? When a person loses interest or work motivation not only affects their mood, but also their health.

Several studies and psychologists have shown that a bad job affects the physical and mental health of workers, as they increase levels of stress, anxiety and depression.

Therefore, it is necessary to recover the work motivation and find happiness to improve the quality of life, points out Carson Tate, collaborator of the Huffington Post . Achieve it with these five steps!

1. Recover the emotion. Think of the moment they accepted you in your current job and relive the emotion and happiness. Analyze everything that excited you and the objectives for which you accepted the offer.

2. Learn something new. Boredom is the main detonator of the loss of work motivation. Enroll in a course that improves your skills and abilities and put into practice each knowledge.

3. Get out of the routine. The monotony and mental fatigue are the enemies of productivity and work happiness, so forget the routine and make a change every day, do not do things automatically, better analyze how you can improve each situation.

4. Disconnect from 100% of the work. Before your days of rest try to leave everything in order so that you dedicate that time to fun and relaxation. Stroll with your family and friends, or just enjoy a few moments of your company.

5. Rediscover your abilities. Make a list of your strengths and weaknesses, even read your résumé and remember the whole path you have traveled. Reflect on your successes and focus on your strengths so that you return to a positive attitude.

A main point that you must take into account is that you leave negative thoughts aside and focus on all the good that you can take advantage of each activity; the coach Arie Schwartzman tells you how to achieve it:

You are responsible for making the most of every activity you do, so find your work motivation, fill yourself with positive thoughts and be happy in every moment of your life. And you, are you happy in your work ?, Why?