Detoxify your organism with quinoa

• May 3, 2024

According to the technical report "Quinoa, a millenary crop to contribute to world food security" prepared by PROINPA, This grain is the only vegetable food that has all the amino acids, trace elements and vitamins essential for the organism.

Quinoa has different uses in gastronomy, since it is usually transformed into flour with which you can make cookies, noodles and bread; avoiding in this way the consumption of gluten.

However, beyond its gastronomic value, this cereal has various benefits for the body and GetQoralHealth He tells you five of them:

1. A natural remedy. According to FAO (United Nations Organization for Agriculture) the seeds, the leaves, the stems and the ashes, cure more than twenty different ailments and human affections: angina, calming and desinflammatory, catarrh of the urinary tract, caustic for wounds and sores.

2. Detoxify. Its high percentage of fiber make it an ideal food to eliminate toxins and waste that can damage your body; It acts as a cleanser of the body, helping to reduce bad cholesterol.

3. Quinoa also contains amounts of phenylalanine. A brain stimulant and a major element of neurotransmitters that promote alertness and the relief of pain and depression.

4. Greater energy. The carbohydrates in quinoa seeds contain between 58 and 68% of starch and 5% of sugars, which makes it an optimal source of energy that is released in the body slowly.

5. Calcium. Easily absorbable by the body, it contains more than four times more than corn, almost three times more than rice and much more than wheat, so its intake helps to avoid decalcification and osteoporosis.

Remember that to maintain an optimal state of health is necessary to maintain a balanced diet. Beware!

Video Medicine: Quinoa Recipe During Your Cleanse (May 2024).