Consume vitamins in your food

• May 1, 2024

To ensure that the body receives the amount of vitamins it needs, there are supplements in pills, such as juices, concentrates, powders or candy bars.

However, most experts agree that the best source of vitamins is still food. But can you get enough vitamins from food?

Yes, it is the response of the health experts. A Balanced and healthy diet is all that is needed to get enough vitamins . Select foods for their vitamin content and eat five servings daily. Following this regime you will not need supplements.

Food: your best option

Eating foods rich in certain vitamins has an advantage. There are additional benefits, such as antioxidants found in a food, that are not available in supplements.

It is best to start a healthy and balanced diet early in life, This helps develop good eating habits. In addition some vitamins and minerals are better if they are ingested during the first years of development.

Calcium, for example, is best when taken during adolescence and in their mid-twenties. It is the best time for protect the bones against osteoporosis . The supplements may not be enough to correct a calcium deficiency developed during youth.

We only need small amounts of the essential vitamins every day. There are people who need the extra help of vitamins in the form of supplements. People with diseases such as cancer and alcoholism or those who are malnourished need additional help.

Video Medicine: 3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY (May 2024).