Be careful what you consume to lose weight

• April 25, 2024

If you are on the verge of frustration because you do not achieve lose weight despite the exercises Y subsistence allowance , you should start looking for alternative ways to solve your weight problems . Try with the medicinal plants , which have great potential.

They are natural suppressors of appetite so they help lose weight in a natural and gradual way. If you are considering the herbs to lose weight, you should investigate which ones are recommended and their possible side effects .

Medicinal plants that can lose weight

Generally, weight loss products are classified into two types: those that require prescription and those of free sale . The first is more sensitive, since it requires the prescription of a specialist. Natural products, such as herbs or supplements They can be purchased without a prescription. These are some of the herbal remedies that you can consider.

• Ephedra or Ma Huang . Chinese herbalists use it to treat respiratory infections , for its properties as bronchodilator . It has become a popular ingredient in most of the natural products for weight loss nowadays. In combination with the caffeine Y aspirin , suppresses the appetite.
• Grass of San Juan It is mainly used as antidepressant . Most experts say that its use has a very small potential for weight loss, but it is great in the management of stress Y depression . Use caution when using it, as it has properties that may endanger your health .

They are effective but they have risks

• Guarana . It is extracted from the seeds of a Brazilian plant. Is a stimulating strong with high content in caffeine . Keep in mind that weight loss products that contain guarana may cause side effects such as sickness , anxiety , dizziness and insomnia .
• Yerba mate also known as tea of ​​Paraguay, it is considered a stimulating of the nervous system very strong. Have watch out when using it because several cases of poisoning related to your excessive consumption and the high blood pressure .
• Bitter Orange . It has an active ingredient called synephrine , similar to the properties of the ephedrine .
• White willow bark , contains an active ingredient used in the aspirin . The products that contain it are effective if you suffer from headache recurrent, but if you want to use it to lose weight, you should think twice .

These are just some of the medicinal plants you can use, but knowing that weight loss is such a sensitive issue, always check with a doctor before trying any .

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