Consume vitamins in moderation

• May 1, 2024

Thanks to technology, our knowledge about the vitamins , minerals Y essential nutrients that the human body needs. Among them are the supplements , which you can take during or after meals in order to supplement the nutrients.

The content of the vitamin supplements It is well measured, so that by taking a pill you get the right amount of vitamins Y essential minerals . Most of the vitamins they have a minimum requirement for daily consumption; whose deficiency can lead to debilitating the organism sometimes, even to develop fatal diseases.

Supplements can make life more convenient for us, even taking a small dose and getting the vitamins that our body needs. However, take supplements of vitamins does not exempt anyone from eating fruits Y fresh vegetables , along with a balanced diet.

On the other hand, they should not be taken indiscriminately. Some vitamins they can only be taken in moderate amounts.

Vitamins in moderation

Other vitamins that can interfere with medications, are some analgesics , which can be destroyed by acids, so if you are taking ascorbic acid, you may have to wait a while before taking analgesics .

If you are consuming vitamin supplements, Take only the dose recommended by your doctor. Avoid self-diagnosis. Read the label and the quantities of vitamins present in each pill. If you consume more than the recommended amount, you may suffer from vitamin poisoning .

Although supplements can help keep you healthy, remember to go with a health expert to make sure you are not in danger from your intake.

Video Medicine: Top 10 Healthiest Foods In The World (May 2024).