Orthomolecular nutrition vs. toxins

• April 20, 2024

The orthomolecular nutrition is based on a diet healthy food composed of natural, whole foods (unrefined) and biological (organic) production, which serves as therapy to treat a disease or an imbalance metabolic .

This treatment nutritional consists of a diet individualized and a recommendation of supplements which may vary between vitamins , minerals, amino acids , enzymes or probiotics , according to medicine ortomolecular.com

To know more about this type of nutrition , in GetQoralHealth We present a video of José Ramón Llorente, president of the Spanish Society of Orthomolecular Nutrition, who describes its active principles:

Various toxins in the air, food or water, intended for human consumption, function as antinutrients that reduce or destroy nutrients inside the body, blocking the enzymes responsible for metabolize them . Therefore, it is impossible to cell repair .

Some examples of the above are:

1. The stress physical or mental health increases the need for vitamins of the B complex, vitamin C, vitamin E , and magnesium, among others. 2. The tobacco destroy the vitamin C and your need increases. 3. The alcohol increases the need to: vitamin B1 and B5, vitamin C and magnesium. 4. The coffee increases the need for vitamin B1 . 5. The fats artificial (trans and hydrogenated), replace the essential fatty acids and artificially increase their need.

In this way, the orthomolecular nutrition is able to recompose a molecularly feeding incorrect, through a directed feeding that prevents the appearance of diseases, as well as the progressive deterioration of the quality of life.

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