Consume vitamin B 12 and sleep better

• May 3, 2024

The body needs only a small amount of b12 vitamin . It is one of the most complex vitamins and exists in many forms or compounds that are known as cobalamins.

They are found mainly in dairy products, meat and eggs, liver, seafood, salmon, tuna and trout. Vegetarians do not have the daily requirement of vitamin B12 because they do not eat meat products. Therefore, they should get them from the supplements.

A person needs only two micrograms of b12 vitamin every day for the following purposes: Formation of red blood cells. Avoid anemia

Influences the development and maintenance of myelin of the nervous system, which is an important component in the protection of the nerves. The lack of b12 vitamin It can prevent the development not only of the nerves, but also the systems of the whole body.

It also influences our dream

The b12 vitamin is used in the regulation of sleep cycles through a substance called melatonin so a deficiency of b12 vitamin , it can affect sleep patterns.

The most harmful effects of the deficiency of b12 vitamin it is the damage to the brain and the nervous system. The following are some of the symptoms of deficiency B12:

1. The lack of air

2. Deficiency the immune system

3. Tiredness

4. Women's menstrual problems

5. Pain in the tongue

Contraindications

While vitamin B12 comes from natural foods, large doses of B12 supplements can have negative effects for people who are on medication.

It can take so long to monitor the symptoms and corresponding side effects that, when that time comes, the effects can be too severe and require long-term treatment.

Video Medicine: Do Vitamin B complex help in improving sleep? - Ms. Sushma Jaiswal (May 2024).