• April 19, 2024

It is normal for you to work extra hours to reduce the pending work, but how healthy is this action? According to a study of the University College London , the work in excess causes diabetes .

In the research published in The Lancet Diabetes & Endocrinology It is emphasized that people who work more than 55 hours a week have a 30% higher risk of developing type 2 diabetes .

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The type of work influences!

However, the researchers detail that the type of work influences the development of this disease, since the most affected are people who perform manual work or are of low socioeconomic status.

Another important point highlighted by scientists is that shift work favors the risk of obesity and type 2 diabetes .

Some of the possible reasons why overwork is a trigger for diabetes is the long schedule is detrimental to health, because it leaves little time to sleep, exercise and release stress.

The researchers mention that to avoid obesity and diabetes In any socioeconomic sector it is necessary to carry out a physical activity every day, maintain a balanced diet and moderate stress. And you, how many hours do you work in the week?

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