1. Walk

The exercise it becomes equal effective that the medicines for control the level of sugar in the blood . This reduces the risk of heart disease, obesity and stress, say the National Institutes of Health of the United States (INS).


With regular physical activity increase the sensitivity to insulin , effect that the cells take advantage of to produce Energy during and after exercise" , explain it American Diabetes Association .

Video Medicine: 1 Mile Happy Walk [Walk at Home 1 Mile] (December 2022).