In the world, 1.9 billion people suffer from overweight Y obesity . This situation lights up red lights, since every year the cases increase and it is the root of chronic and deadly diseases. For to prevent this pandemic, specialists call consume food for go down of weight .
"The fundamental cause of overweight and the obesity is the imbalance between calories consumed and spent. Today our feeding is hypercaloric , poor in vitamins, minerals and micronutrients, "warns the World Health Organization .
Gives click below to find out what the foods plus effective for fight the obesity .
The obesity is a disease that increases every year, only Mexico increases the figure by 2% per year, although it can be prevented with foods rich in water, fiber, vitamins, protein and minerals, as well as exercise regular.