4 tips to avoid nervousness

• April 20, 2024

If you are one of the people who get nervous before others and do not manage to say something right or act inappropriately, this article is addressed to you.

According to some psychologists, you do not need to know any secret techniques to control the nerves , it is enough that you understand the basic reasoning on which they are based and know the most direct way to overcome the anxiety Social.

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However, if you are already immersed in a situation of nervousness extreme, follow these recommendations that GetQoralHealth has for you:

1. Take a breath, relax and drink a glass of water : This will help you to think clearly and you will abandon the situation that causes you nervousness .
2. Stop insulting yourself : Have a good self esteem will avoid anxiety , it will give you security and you will be more and more sociable.
3. Do not demand too much : You must be aware that you are human and you can make mistakes like anyone else; It is good to want to be a perfectionist, without exaggerating.
4. Change your perception : As soon as you stop autocorrecting, you will obtain immediate results, which will grow depending on the time you have spent applying the strategy.

Lower your level of anxiety

Excessive nerves can generate paralysis, which can impact the development of different activities of your life, so it is important to control them through some self-help techniques, which will allow you to get to know you more thoroughly, share experiences and confront your feelings.

On the other hand, most of the time, nerves are born by insecurity or fear of certain issues, so you should detect this kind of situations to attack them.

Specialists of the Psychotherapeutic Psychotherapy Support Center in Monterrey notes that all people feel anxiety At some point in your life, the important thing is to avoid that this state does not become a habit. And you, how do you control your nerves?

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Video Medicine: Tips on How Not to Be Nervous : Psychology & Mental Health (April 2024).