Divide your diet plan for better results

• April 25, 2024

If your resolution to start the new Year is lose the kilos that you ate too much at parties Christmas , the experts recommend that you divide your planning in small achievable goals that you can meet day by day.

"It seeks to measure your success in other ways" he mentions Stepfanie C. Barthmare , psychotherapist Houston Hospital Methodist Center .

When you set a goal, take the time to make a display of yourself doing what is necessary to meet the challenge. You for example goal is to participate in some kind of activity that makes you enter the tight jeans that you like the most. The next step would be to fragment the goal into segments and gradually stop using foods that are bad for your health, like chips or refreshments .

"Start by cutting your consumption of soft drinks from 3 a day, to just one the first week, next week maybe you will eliminate the cheese of your sandwich "advises Barthmore.

Remember that starve and cutting food groups completely never works and you may end up failing in the attempt to diet . Stop small habits that you know that cause a big difference in your weight, will help to accumulate small successes.

The specialist notes that "You're positive actions will cause nice feelings that will give you the motivation to continue and eventually, achieve the goal initial proposal "

Video Medicine: How to Eat for a Six Pack (YEAR ROUND!) (April 2024).