Computer injury causes pain and absenteeism

• May 1, 2024

Irritated eyes, back pain and swollen legs, are the side effects to work in front of a computer . The computer injury It is a frequent ailment among workers due to bad postural habits , causing pain Y absenteeism .

It is not so difficult to reduce the inconvenience, it is enough to adopt correct habits and regularly practice some singles exercises to alleviate them considerably.

Correct postures

1. Eyes: so that they do not suffer, the monitor It should be about 50 cm away and always opposite. The upper part of the screen should be slightly higher than the height of the view .

2. Shoulders and arms : the keyboard it is placed at a height that allows to form a 90 degree angle with the arms; that is, they must be parallel to the ground. The dolls, too.

3. Back : the lower part supports the body, and should be supported. The upper one should be straight, detached from the back , but with the possibility of leaning on it.

4. Legs : must form a 90 degree angle with the ground. The feet will be spread out on the floor or in a rest, with space between the thighs and the table.

5. An advice : get away as much as possible from the peripherals and other devices to protect you from magnetic radiations that generate headache , fatigue Y stress . Place a Cactus behind the screen so that it absorbs waves .

Exercises:

1. Stretching the thumb : rest your hand firmly on your desk, relax your fingers and pull your thumb slowly sideways and backwards for 3 seconds.

2. Stretching the fingers : rest the tips of your fingers on the edge of the table and push your hand slowly, but firmly for 3 seconds. First with all the fingers at once, and then one by one.

3. Dolls : Gather your fists on the table, with your thumbs facing up. Keeping the forearms resting on the table, without moving, open the fists to the sides and return to the initial position.

4. Forearms : Join the palms of the hands in front of the face and, without separating them, lower them as much as you can. From there, relax your shoulders and slowly move your hands to one side and another. You will notice how the tension of the stretch passes from one forearm to another.

To prevent or alleviate overloads by the repetitive handling of keyboard Y mouse , devote a few minutes a couple of times a day to these exercises , with which you will avoid a tendonitis ; Also, do not forget to correct your position .  

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