5 rich and healthy drinks

For people who do not ingest alcohol , we present some suggestions to prepare delicious drinks Y celebrate this September 15 in the company of family and / or friends. With these simple Y healthy recipes (mostly elaborated with natural ingredients ), whether hot or refreshing , you can accompany your food.

Mango smoothie


1 medium handle

2 tablespoons of non-fat natural yogurt

1 trickle of mango nectar



Blend the ice with mango, yogurt and nectar. Serve in a glass and decorate with fruit to your liking.



3 cups of ice

Liquid Chamoy

½ cup of chili pepper

2 tablespoons of mashed sugar

1 cup of lemon ice cream

Chamoy powder


Blend the ice, the liquid chunky and little powder, chili pepper, sugar and ice cream. Serve in glasses and decorate with powdered chamoy and a slice of lemon.


2 lemons cut in quarters and without seeds
8 cups of cold natural water
Sweetener to taste

Ice cubes to taste


Blend the lemon with half the water and sugar until a homogeneous mixture is obtained; it will be a little frothy and white. Strain and mix with the rest of the water. Serve in glasses with ice and decorate with slices of lemon.

Atole de elote


6 tender ears of corn

1 ½ liters of milk

3 cups of sugar

3 buds

The grated orange 1

A pinch of cinnamon powder


Flare the corn and liquefy them with milk, sugar and yolks. Strain and cook with the zest in a saucepan over medium heat. Move constantly until it thickens. Serve and decorate with powdered corn kernels or cinnamon.

Infusion of apple with cinnamon


4 cups of water

1 slice of cinnamon

¼ teaspoon vanilla essence

4 apple apricots

1 ripe apple, washed and disinfected


Heat the water in a medium pot; When it starts to boil, add the cinnamon and turn off the heat. Let stand for 3 minutes. Add the vanilla, let stand 2 more minutes and reserve. Chop the dried apricots and the apple. Add to the warm infusion and serve immediately.

Savor and enjoy your drinks while you celebrate the cry of Independence!

Video Medicine: 7 Quick & Healthy Drinks You Should Master ( My Favourites) (February 2023).