Choose the right ones!

Do you want to reduce your sugar consumption to take care of your weight , but you do not want to sacrifice your tastes, especially in drinks ? When most people hear the word diet they think about everything they should stop enjoying to maintain an adequate weight, that is, they believe it is a great sacrifice.

 

However, this is not always the case, since you can enjoy everything, with moderation and an example are the alcoholic drinks that take care of your figure , which you can consume even if you are taking care of the amount of sugar you consume.

According to a study of Brigham and Women Hospital in Boston , women who consume one or two glasses of wine per day, are 30% less likely to increase weight .

You may also be interested in: Top 7 of healthiest alcoholic beverages

 

Choose the right ones!

The researchers detail that women spend more energy after drinking, suggesting that they may experience a net loss of calories. In addition, there are studies where it is ensured that the moderate consumption of certain beverages improves your Health .

According to United States Department of Agriculture , drinks that contain less calories and are ideal for people who are dieting are:

 

  1. Vodka has 97 calories and zero carbohydrates
  2. Beer It has 146 calories and 13.13 carbohydrates
  3. Red wine contains 125 calories and 3.5 carbohydrates
  4. Ron 97 calories and zero carbohydrates
  5. White wine 120 calories and 3.5 carbohydrates
  6. Whiskey 97 calories and zero carbohydrates
  7. Tequila 97 calories and zero carbohydrates

Experts point out that alcoholic beverages contain less calories that alcohol-free drinks, do not contain fat and are low in carbohydrates. The problem is when they are combined with juices, soft drinks or another mixer.

In addition, moderation is the key to avoid gaining weight and enjoy the health benefits of these drinks , since the excess causes different diseases such as cirrhosis, cancer, metabolic syndrome, among others.

Do not forget to bring a diet balanced, eat five times a day and maintain a good hydration to enjoy a slim and healthy body. And you, how many drinks do you consume in a day?


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