Change of attitude benefits your health

• April 29, 2024

According to a study ofThe University of Melbourne , a change of attitude can improve your quality of life , by positively impacting your health and preventing obesity .

Researchers of the Melbourne Institute of Applied Economic and Social Research They revealed that a change of attitude renews you physically and emotionally, that is, by having healthy habits you will have a greater quality of life .

If you have a balanced diet, you practice exercise and you avoid addictions like tobacco or alcoholism You will have a positive attitude and you will improve your health by preventing many diseases As the overweight and the obesity .

To check the relationship between attitude change and better quality of life , Deborah Cobb-Clark, researcher of the study, assures that the feeding patterns were analyzed, exercise and personality of three thousand 412 men and three thousand 901 women, with ages between 15 and 69 years.

In the analysis it is detailed that people who believe that the quality of life can improve by changing their actions, attitude and habits, modified their patterns by eating healthier foods, practicing exercise and they avoided addictions.

Meanwhile, those who think they were not in control of their lives because they perceive it as a cause of fate, tend to get fatter and suffer from other types of ailments that diminish their quality of life .

Therefore, it is essential that you always have positive thoughts and decrees healings for your body. In an interview for GetQoralHealth , Martha Sánchez Navarro, specialist in Metaphysics , it explains how the diseases with emotions:

Remember that all things, however small, can improve your quality of life if you manage to assimilate them with a positive attitude . If you are not happy with your current habits, do something to modify them and achieve greater well-being.

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Video Medicine: The Mindset for Healthy Eating | Gillian Riley | TEDxChelmsford (April 2024).