Burn calories with Jukari Fit to Flex

• May 3, 2024

The Jukari Fit to Flex is an aerobic training system, burning calories and very funny. It is focused on defining your figure, increasing your flexibility and improving your coordination in record time, with the help of circus choreography.

In accordance with Sport City , Jukari Fit to Flex is a technique developed by Cirque du Solei to develop joint mobility and tone muscles bodily, through exercises burning calories , elastic bands and music.

Training burns calories It is recommended for women of all ages, since its intensity is very variable. For your practice, it is necessary the help of an instructor to guide the choreography and teach the handling of the elastic band, to achieve a correct body lengthening, as shown below:

The Jukari Fit to Flex allows to improve the flexibility and the corporal balance, in addition to increasing the resistance and the muscular tone. To make exercises cardiovascular diseases, you will favor the burning of calories , so you will lose weight quickly and effectively.

So you only need comfortable clothes to perform the postures that are required in the circus choreographies that will help you to elevate your elasticity, correct your posture and strengthen the tissue Connective of the joints. And you, are you ready to practice this effective calorie-burning treatment?

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Video Medicine: Fit and Flex with Liz at Fit! Gym (May 2024).