Basic, but do you know everything about them?

With them you start your physical routine of the day, but how much benefit the body has to perform exercises stretches and how these can influence the results you want to obtain.

According to a study conducted by the physiotherapy professor of the University of Limerick, Kieran O'Sullivan, Stretching has the following benefits: they extend the range of movements of the joints , increase flexibility de muscles , tendons, fascias and even the skin, and are able to avoid many of the most common injuries, sprains and strains, contractures and even reduce the level of lactic acid that occurs after intense work.

 

Basic, but do you know everything about them?

For Kelly Starrett, former elite athlete and CrossFit instructor, 10 minutes of stretching exercises They can make a big difference in the results of the routine and prevent injuries, as long as there are some changes in movement:

1. Goodbye to the static. By imitating the movements you are going to make in your routine, the body will prepare adequately for what you are going to do in your training, practice or Sports game.

2. Pain? Deep tissue work can be a lifesaver. For this, the use of lacrosse balls and foam rollers are the best option. This type of massage tissue Deep self-induced is known as self-myofascial release. It's true that it can be a bit tortuous at first, but squeezing it out can do wonders for tense muscles and circulation.

3. Stretch band. This can be used in different ways, and favors exercise because it applies tension and attraction to different muscles of the body.

Kelly points out that stretching exercises they are a combination of movements, which aim to improve and make the sport routine easier.

Remember, your health is in your hands. Do not forget!


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