• May 2, 2024

There are several Benefits of eating fermented foods , which are directly involved with the digestive and immune system.

Fermented foods are those that were made with various microorganisms, bacteria and fungi; giving peculiar flavors and better consistency.

The nutritionist Sandor Ellix Katz, explains in his book Wild fermentation , that for thousands of years people have enjoyed the benefits of eating fermented foods and that many times they are not aware of their properties.

Here are 8 arguments to consume fermented foods every day:

1. Eliminates toxins

Fermented foods are responsible for breaking down the nutrients in food and then linking them to toxins to get rid of them quickly.

2. Improve digestion

Thanks to the process through which they have passed, these foods are easier to digest and therefore are not stored so long in the body.

Video Medicine: Take Out the Toxins from Your Body | Subah Jain (May 2024).