• April 24, 2024

The functional training it's fashionable It is an excellent alternative for those who prefer to train more completely and variedly, instead of spending hours on machines. Enjoy this complete class and dare to follow it to improve your figure, your health and your quality of life.

In an attempt to stay in shape, during a fashionable periodfitness, a lot of trends have been born exercises and workouts for all tastes.

Firmness to the maximum

The functional training Adopts the multi-facetthrough the diversity of exercises and an integrated approach, to improve the strength and total conditioning of those who practice it.

Alejandro Pacheco, physiotherapist and trainer of A + Gimnasio Boutique He explained:

Functional training is a fusion where we work all the muscle groups , unlike the exercise we do conventionally, like machines. This is a little more complete training. "

“The class is structured in exercises by blocks or circuits , where active pauses are always carried out or what we call dynamic tension. This refers to those necessary stretches that must be done to avoid injuries "Added Pacheco.

Beyond Beauty

If you are still not sure of performing a functional training, here are some of its benefits.

1.- Improve the body posture.
 

2.- Flexibility and concentration
 

3.- Muscle toning
 

4.- Dynamic and static balance.
 

5.- Efficiency in movements.
 

6.- Joint stability
 

7.- Motor coordination and strength.
 

8.- Peripheral and central resistance (muscular and cardiovascular).
 

9.-  Speed.
 

10.- Burn calories.
 

11.- Strengthens the abdomen.

In the case of a training functional dynamic, the pause that must be carried out is carried to a trot or to a basic warm-up thatallows the body not to cool down during the time the exercises last , but avoid the excess that can cause major damage.

Alejandro stressed that it is very important to carry out the previous warm-up and post-training and pre-training.

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