• April 26, 2024

The Food pyramid It was the basis for designing a "balanced diet", until doctors and nutritionists discovered that it had an error because it increased the appetite and the metabolism .

Neither drugs to decrease the appetite much less willpower are enough to reverse the effects of stomach malfunction, but even so the recommendation to lose weight was to diet and eat less.

Therefore, instead of depending on will power, science has modified the balanced diet to lose weight. In this regard, it is important to determine the cause of overweight to determine in an appropriate way the ideal diet, as explained in this video:

Recommendations for a balanced diet

1) Proteins manage to modify the hormones that control the appetite , causing the sensation of hungry go decreasing.

2) Your diet should take into account the time of day (circadian rhythm). Have breakfast when you get up (maximum 60 min.) To prevent anxiety attacks pm. It is possible to take protein lactosérica when getting up and finish having breakfast later.

3) Still without hungry It is necessary to have breakfast until you are more than satisfied.

4) Also, at this time it is advisable to include any carbohydrate.

5) Replace the junk food for sweets without sugar with effect similar to integral fiber .

The stomach of people with overweight it's different, that's why they get up without appetite but in the afternoon they suffer anxiety attacks . Remember that a balanced diet helps to calm the appetite and to prevent you from having such attacks.

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Video Medicine: Healthy Eating - Portion Control (April 2024).