• April 26, 2024

If you do not explain why if you're 'covered' with warm clothes, your feet They are cold. We give you these good reasons.

A study published in Foot Health Fact reveals that having cold feet is not a disease, but a symptom that something is wrong in the body.

Anemia

According to the National Hearth, Lung, and Blood Institute, this disease occurs when there is not enough hemoglobin in the blood.

Bad circulation

If the blood flows correctly, the feet stay warm. When this does not happen the extremities cool down and cause damage to the veins or narrowing of the arteries.

Hypothyroidism

It occurs when the thyroid does not produce enough thyroid hormone and promotes weight gain.

Neurological problems

When there is damage to a nerve, there is vitamin deficiency or metabolic insufficiency is more likely that feet cool.

Sweating excessively

Wearing inappropriate footwear, exercising or being nervous can cause hyperhidrosis, thereby feet They will be wet and cold.

What to do?

1. Consume vegetables and opt for spices that increase body temperature such as ginger, curry and cayenne pepper.

2. Avoid caffeine and dairy.

3. If you sweat a lot, change your socks at least 2 times a day and make sure they are wool.

4. Put your feet in a bowl of warm water or in a foot massager that contains warm water.

Take care of your health and if you notice that the cold in the feet does not go down, do not hesitate to go with a specialist.

Video Medicine: Pernicious Anemia (April 2024).