Burn 500 calories with Aikido

• April 26, 2024

If you're bored with the same exercise routines to burn fat, it's time for you to use another technique to burn it. The aikido It is ideal to lose weight, improve your body strength and learn to defend yourself from any aggression.

According to information published in The Huffington Post , the training routines of martial arts such as aikido They are very strong and demanding, since they use dynamic tension or the isometric principle.

Through this muscular tension, aikido develops and strengthens muscles while eliminating body fat. In addition, the repetition of blows and kicks is used a lot, so in a single session you can burn more than 500 calories.

For women, the aikido It is a very good exercise, as it tones up your body, stylizes your figure and acquires learning a method of self defense without having a muscular body. To learn a little more about this technique we present the following video:

In information published in the Kronovida portal it is specified that the aikido It is practiced in pairs, since people must make circular and linear movements that simulate a fight.

These exercises help improve the posture and purification of the mind, if people stare into their opponent's eyes, move nimbly and maintain a relaxed breathing during practice.

In addition, meditation helps to perfect this Japanese martial art that means "the path of energy and harmony", since it seeks to improve spirit, physical health and inner peace.

So do not wait any longer to increase your flexibility, power, muscle tone, agility, coordination, physical endurance, mobility and your posture. You will even feel an emotional stability with yourself and others. And you, do you dare to practice aikido to burn fat?

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