3 natural sweeteners vs obesity

• April 19, 2024

A recent investigation of the World Health Organization (WHO) , suggests that high consumption of refined sugar increases the risk of acquiring diseases such as obesity up some types of Cancer . For this, the solution is to replace it with natural sweeteners. GetQoralHealth suggests the best

1. Turbined sugar: It is obtained through the crystallization of unprocessed and minimally refined sugarcane juice, in order to eliminate some kind of impurities and dirt. The Sucanat is the abbreviation of Sugar Cane Natural , it is a less processed sugar. It has nutrients, since it is the dehydrated juice of the sugarcane, which retains its molasses and includes iron, calcium, vitamin B6 and potassium.

2. Agave sugar: It is extracted from agave plants, the same ones used for the manufacture of tequila. It is similar to honey, but its texture is similar to syrup and is richer. It is metabolized quickly.

3. Coconut sugar: It is sweet and healthy. It is made from the sap of the palm tree. It contains vitamin C, potassium, phosphorus, magnesium, zinc, iron and copper. It has a low glycemic index of 35, so people with diabetes They can consume without problem.

The American Heart Association He advises that women consume no more than six teaspoons of sugar per day and men nine. Beware!

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Video Medicine: Mayo Clinic Minute: Artificial sweetener debate continues (April 2024).