Breathing techniques to run

One of the most important aspects to run is the correct way to breathe . Run It is not just for the legs, thighs and feet. It is also about the lungs and how to carry a greater amount of oxygen to the organism efficiently.

Unnoticed by many, even by their own athletes sometimes, the nature of their breathing during the exercise , affects its performance. Those runners who breathe properly are stronger than their counterparts who do not.

Swimmer's Breathing

A training technique is breathe a little slower than what your body requires when you are not exercising. This deprives the system of oxygen and it forces the heart to beat faster.

After a while, the body learns to compensate for the lack of oxygen So when this technique is not in use, your body is already more efficient to process the air breathed. This is demonstrated in the swimming .

The swimmers make alternative breaths every third stroke. This allows them to breathe on alternate sides, without giving a breath with each stroke.

At first, your body needs more oxygen , but they learn to adapt to the decrease in oxygen . Over time, the body becomes more efficient in processing limited air. Runners who swim frequently have excellent performance, due to their breathing .


Breathing rhythm

Sometimes, in long (or even short) races a runner may lose concentration and throw himself out of his rhythm. breathing . This can be caused by the simple forgetting to concentrate on the pattern of the breathing .

One way to avoid is to synchronize your breathing to the rhythm of his steps. This is like the style of swimmers who breathe in every third stroke.

The runners that reach this state can continue to function like a clock, with constant rhythm and great efficiency. This concentration can also move your mind away from the pain or discomfort you may develop during a long distance race.

One of the techniques that can be used is the breathing deep It has several advantages when practiced correctly. Help the runner stay relaxed and decrease the fatigue . The ability to relax decreases the chances of lowering your performance.


Relaxation and breathing

The runners who forget to relax make inadvertent changes that cause them pain. Examples include running with very tight fists and shoulders that are too high. This causes muscular fatigue Y pain .

The deep breathing helps to promote relaxation during the race. This is done with a deeper than normal inspiration and exhaling all the air afterwards.

During the exhalation , you must concentrate on releasing all the tension in the arms by shaking them, opening and closing the hands and moving the head in circles.

This combination of activities will relax during the race and you will not even need to change your step to do it. This is true for all other breathing techniques that work without great effort and are equally effective.

Video Medicine: How to Breathe When Running (February 2023).