Aromatherapy fights overweight

• May 3, 2024

To lose those extra kilos is essential to do diet Y exercise , with discipline and much desire; however, some alternative therapies , as the aromatherapy They also do their bit.

It is not a magic formula with which you automatically lose weight, but essential oils that work as catalysts to curb the cravings of food; In addition, they help detoxify the body and revive the metabolism.

How do essential oils work?

Some oils purge the body of toxins and retained fluids, others provide Energy to the mind and improve the mood, to do the routine of exercise with more enthusiasm. In addition, there are others that help increase self esteem and body image.

Within the wide range of oils essentials of the aromatherapy there are some that help control cravings, because it is not the stomach that says when a person is satisfied, but the hypothalamus (which is the center of hunger and satisfaction in the brain ).

That's why when you inhale a special mixture of fennel, grapefruit and spearmint, for example, you stimulate hypothalamus and neutralizes the urge to continue filling the stomach with food.

Eliminate toxins

Eat unhealthy foods, lack of physical activity and hormonal fluctuations cause the cells of the body retain fluids and fats, which hinders the lymphatic flow, which makes people feel swollen and lethargic.

Toxins and fluid retention also generate cellulitis ; The essences that include rosemary, cedar atlas, geranium and orange, are powerful detoxifying agents that improve the lymphatic flow and fight the skin of Orange.

Meanwhile, the essential oil of orange stimulates the liver, improves the circulation of bile and helps metabolize fat.

Think positively

The stress and the depression produce a vicious cycle of fat accumulation in the body increasing the level of cortisol in the blood .

People who fight against excess weight they experience feelings of guilt, lack of self esteem and of insecurity.

Once the mind is healthy, having a fit body is not difficult to achieve; a person with self-confidence will have more facility in committing to a regime of weightloss , because positive energy inspires determination and will to succeed.

For this, the essential oils that contain joy, ylang ylang, amaro and litsea cubeba, elevate the mood, restore the self esteem and they help us forget the sorrows.

Go ahead and try aromatherapy, to experience new sensations and benefit your body!

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Video Medicine: Essential Oils As Medicine: Essential Oils Guide (May 2024).