• April 28, 2024

Of the 43.5% of adults who have an opportunity to undertake a project in Mexico, 26.6% acknowledge that their principal obstacle is the fear to fail . To achieve the success the key is to knowhow to lose the fear ?

The fear is a answer innate to avoid the danger , be it physical or emotional. This is triggered by numerous traumas or bad experiences, many times, difficult to overcome. Overcoming them is the key to personal fulfillment, defines the magazine Psychology Today .

John Hart, director of Medical Sciences at BrainHealth Center of the University of Texas , points out that the fear is generated in the area of brain where the information is processed visual , thought and the taking of decisions .

Achieve your goals!

Although the fear it's an innate reaction, which is a barrier to achieving your goals, Mariana Alvez Guerra , member of the International Association of Positive Psychology , says that if possible overcome it to identify the original cause and, if necessary, seek help.

Therefore, it recommends reply to these questions:

1. Is it worth living with fear?
2. What can be the worst that can happen?
3. What is the benefit I get from this?
4. Is there anything I can do to change it?
5. Why do I prefer to live from impotence and not from fullness?

Alvez Guerra adds that the key is Act . Do something to start build our trust . It is to stop feeling guilty or punished, but above all, to have patience until to get it .

There are numerous examples of ordinary and extraordinary people that by setting aside the fear and only acting achieved their goals and purposes. As narrated in the video Timothy Ferriss , of the Princeton University , who in the end leaves for reflection ... When faced with it, what could happen?

Video Medicine: How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson (April 2024).