9 ways to alert yourself at work

• April 25, 2024

If you are one of the people who work at night and sleep during the day, we present 10 recommendations, which health experts give so that you can give 100% in your work activity. Take note!

1. Take short breaks during the shift and try to work with a partner. Talking with colleagues or working as a team helps keep you alert at work: It is known that after 04:00 hours of work, a night worker has its lowest performance period.

2. As much as possible, exercise.

3. Do not abuse coffee.

4. Do not leave the tasks more tedious or boring by the end of the night, as you are likely to feel more sleepy.

5. Install bright lights in the work areas; A well-lit place communicates to the body that it is time to be awake and alert.

6. Consume frequently some healthy drinks and snacks.

Plan your program

7. Prepare the night schedule in such a way that allows those who work to have enough breaks and days off.

8. It develops a system of programmed naps and provides a cozy place to sleep. A short break can improve the alertness, judgment, safety and productivity of the night staff.

9. Choose to return home with a partner or friend, to reduce the risk of accidents or request a taxi service; Maybe you feel more secure and relaxed.

These recommendations provide more security to the employees that will be reflected in the health of the staff and in the productivity of the companies that offer night services.

Video Medicine: How To Stay Awake Without Caffeine | 9 Ways to Stay Up All Night (April 2024).