9 foods that improve fertility

• April 26, 2024

Once you consider the idea of ​​having a baby, it is important that you prepare yourself for the demands of the pregnancy , one of them is food. It is important to have a balanced diet to cover the nutrients that improve the quality of the Ovum as the implantation of the embryo and development of fetus .

There are foods that contribute to improving the chances of conceiving a baby, while others, on the other hand, could decrease the chances of getting pregnant.

Find out what they are

DHA: It is an essential component of brain , the eyes and neurons . The docosahexaeonic acid (DHA) is an essential acid Omega 3 . They are fundamental for the hormonal balance, the immune system and the health of the ovaries , ovules .

Where do you find it? Seafood, salmon, sardines, tuna, seaweed, nuts, avocado and green leafy vegetables.

Video Medicine: 5 tips to ensure healthy sperm - Jesse Mills, MD | UCLA Health Newsroom (April 2024).