8 foods that reduce anxiety

• April 27, 2024

With regularity, anxiety leads to excessive food intake: binge eating. This is because the key to controlling emotions is found in food; example, yogurt or kefir.

Being dairy products, both contain probiotics which improve the health of the intestinal flora; but, also, a study of the Psychiatry Research , points out that these stimulate the release of neurotransmitters important for the regularization of emotions, especially anxiety and sadness.

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However, not all foods are beneficial, let alone their excess. In difficult times these are the best foods to reduce anxiety.

Video Medicine: How to Control Anxiety Through Diet (April 2024).