7 tips of psychoanalysis to end stress

• April 26, 2024

According to a survey conducted by Grant Thornton International Business Report , Mexico ranks seventh in work stress, but the serious thing is not the figures but their consequences: physical discomfort, depression, anxiety and pain.

However, what do you do to avoid being a victim of stress? For Matilde Matuk, specialist of the Patient Assistance Clinic of the Psychoanalytic Society of Mexico, The solution for this epidemic, considered in this way by the World Health Organization, is found in psychoanalysis.

The objective of psychoanalysis is for the person to know himself, and in this way to understand what is causing stress and what he needs to change his life to control it.

The expert in an interview with GetQoralHealth provides 7 tips that can help you combat, through psychoanalysis, stress:

1. Breathe.

2. Exercise.

3. Routine. Create stable meal and sleep schedules.

4. Change your way of thinking Eliminate negative ideas, except the expression "I can not".

5. Find a hobby

6. Talk about your things.

7. Listen to the opinion of others, they may show you another perspective.

How to know that stress is affecting your life and that it is necessary to resort to psychoanalysis?

1. It does not matter anything.

Life is a span that lasts a certain time for each one, it would be difficult to think that this short space is designed for people to dedicate themselves to suffer, do not you think?

If you no longer care about anything or just do not find a reason for your life it is better to consult a specialist. Remember, you are the most important thing that exists.

Video Medicine: HOW TO STOP WORRYING AND START LIVING BY DALE CARNEGIE - ANIMATED BOOK REVIEW (April 2024).