7 tips for a healthy liver

• April 26, 2024

According to the Mexican Foundation for Liver Health (FundHepa) Having a healthy liver is basic to gain health, improve your digestion and protect your internal organs, so it gives you 7 recommendations to protect yourliver and enjoy good liver health:

1. Have a balance diet . That includes cereals , tubers , legumes, products of animal origin, fruits and vegetables

2. Balance in your vitamins Y minerals . The excess of Vitamin A it is toxic to the liver; Meanwhile he iron and excess copper oxidize your body and damage it

3. Consume only with medical advice herbal products (alternative medicine) . Sometimes the ingredients are little known and their side effects could be harmful to health

4. Limit your alcohol consumption . The liver has the ability to metabolize the contents of two glasses of alcohol (30 ml), without causing harm

5. Watch your body weight . The obesity and the extreme malnutrition they produce alterations in the liver tissue

6. Control your glucose , cholesterol Y triglycerides

7. Make exercise regularly. Physical activity in addition to freeing yourself from stress and the extra kilos, oxygenates your joints ; decreases bad cholesterol and increases good

Remember that the liver carries out more than 5 thousand functions, many of them, related to the metabolism of nutrients, in addition to which it stores energy reserves and iron. For more information visit: www.fundhepa.org.mx
 

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