7 foods for your mood

• April 29, 2024

Have you ever wondered why your mood changes when you're hungry or satisfied? This is because your brain needs fuel to function, if you have a lack of nutrients , sure humor will be altered, assured the Huffpost Voices .

According to a study published in American Journal of Psychiatry, people who snack on processed foods, pizza, potatoes and beer are at greater risk of depression than those who eat nutritious foods. Therefore, here we give you seven foods to improve your mood:

1.- Whole grains: They are ideal to combat the feeling of courage. This type of complex carbohydrates allows us to solve this problem because they help the brain produce serotonin , and to improve the mood.

2.- Dark chocolate: This food prevents changes in mood, especially irritability. A piece of dark chocolate stimulates neural activity in regions of the brain associated with the pleasure and the reward.

3.- Foods with vitamin B: Foods with a high content of folate vitamin B help keep the depression . This micronutrient is found in beans, citrus fruits, green vegetables and fortified grain products.

4.- Black tea: This drink is very effective in combating stress and promotes the relaxation , so your mood will be stable.

5.- Turkey: It fights anxiety because of its high content of tryptophan, an amino acid that has a positive effect on the stress , because it produces chemicals that help improve mood like serotonin , dopamine and norepinephrine.

6.- Omega 3: The fatty acids found in fish help your brain work better. Omega-3s help fluctuate the cells , which improves communication between brain cells and serotonin. If you want your brain to work to the maximum and your mood is stable, consume fatty fish such as salmon, trout, sardines, anchovies.

7.- Yogurt: Irritability and anxiety can be caused by a sudden drop in sugar in the blood . The best way to prevent this low is to eat something every three and four hours. A perfect breakfast is the yogurt with a handful of almonds and fruit.

From now on you have no excuse to have a bad mood. Try to include these foods in your diet Daily and contagion of good humor to all the people around you. Remember that with a smile you can change things. And you, how do you improve your mood?

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Video Medicine: Dietary Guidelines : What Foods Give You Energy & Boost Your Mood? (April 2024).