• April 25, 2024

If you think that because you're not a teenager anymore, the pimples on your face will not suddenly appear, you're wrong.

It does not matter if you are in your 20s, 30s or even 40s, your skin may look with these imperfections, however; these natural juices to eliminate grains They are very good options for you.

To have a skin Tersa is not only necessary to resort to creams or the dermatologist but to nourish it from within with foods that restore and hydrate it.

The juices are rapidly absorbed into the bloodstream, reach the cells and clean them of the toxic waste that causes the disorders of the skin" , says in an interview for GetQoralHealth, Mariana Gómez Morales, nutritionist.

The nutrition expert shares these 3 natural juices to eliminate grains and recommends drinking them at least 3 times a week to enhance their effects.

Asparagus juice

8 stems of asparagus

½ glass of tomato juice (natural not packaged)

½ glass of water (optional)

Preparation

Disinfect stems, liquefy them with tomato juice and water. Drink this preparation in the morning.

Pineapple, apple and ginger juice

2 slices of chopped pineapple

1/2 chopped apple

1 piece of chopped ginger

Water (whichever you like)

Preparation

Blend all the ingredients until lumps disappear. Drink a glass in the morning, 2 or 3 times a week.

Carrot, spinach and apple juice

3 carrots

1 handful of spinach

½ green apple

Water (to taste)

Preparation

Mix all the ingredients and drink it twice a day.

The specialist assures that other options to do the natural juices to eliminate grains They are celery, cucumber, broccoli, green pepper and radishes.

Other vegetables that you can consume to clean your skin .

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