6 foods with proteins

• May 1, 2024

The subsistence allowance vegetarian foods are characterized by avoiding the consumption of animal meat, which can trigger diseases , but it provides essential nutrients to organism . It is therefore important to find food with proteins that meet the dose that the body needs to function properly.

According to information published by The Huffington Post , women should eat about 46 grams of protein a day, while men should consume 56 grams. Even some athletes, women pregnant and in lactation they must have a higher dose.

If you already got tired of the meat or want to have a diet healthier, we give you six foods with proteins to include them in your diet:

Lentils: This food provides 18 grams of proteins to the body; They are also rich in iron. They help prevent the aging premature and to renew the cells of the body.

Quinoa: It contains more than eight grams of protein and an abundant amount of fiber, as well as iron, potassium, riboflavin, B complex, magnesium and zinc.

Beans or chickpeas: One cup of these products contains 15 grams of protein . It helps stimulate intestinal transit, so it prevents the constipation .

Tofu: This food contains more than 10 grams of protein , is low in calories and helps reduce levels of cholesterol in the blood .

Spinach: One cup of these green leaves provides five grams of protein . Also a good source of calcium and iron.

Seeds and nuts: These foods with proteins They are rich in fiber , so they prevent the constipation ; however, a moderate consumption of them is recommended.

Normally, these foods with proteins have the advantage of being lower in calories Y grease than animal meat. Remember that you must consume this type of nutrients because they are essential for the growth and formation of muscles , as well as to strengthen the immune system, heart and respiratory functions. And you, how many protein foods do you consume per day?

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